Awareness
Recognising thoughts, emotions, stress responses, patterns and what is happening around you.
Ways to work with me
Other coaching and facilitation
Although I focus my work on grief, I also offer coaching outside of this speciality. I'm passionate about resilience and also offer wellbeing and resilience coaching and facilitation.
I am skilled in coaching and creating and facilitating courses in wellbeing and resilience designed to support people to live the life they want.
I also provide freelance facilitation and coaching for groups and organisations.
Themes might include:
Emotional regulation
Experiencing and responding to difficult emotions without being completely governed by them.
Flexible thinking
Noticing assumptions, considering different perspectives and adapting your thinking when circumstances change.
Confidence
Developing trust in your own abilities, judgement and capacity to respond to challenges, including knowing how to communicate.
Motivation
Understanding what helps you begin, continue or re-engage when energy, confidence or momentum have dropped.
Agency and choice
Recognising where you have influence and making purposeful choices about how you respond.
Problem-solving
Identifying what can be changed and finding practical ways of responding to difficulties.
Adaptability
Adjusting expectations, approaches or direction when circumstances change.
Relationships and connection
Drawing on other people, asking for and accepting support, and recognising that resilience isn't purely individual.
Self-compassion
Responding to difficulty without adding unnecessary self-criticism or unrealistic expectations.
Strengths and resources
Recognising and using the abilities, experiences, qualities and resources you already have.
Meaning, values and purpose
Knowing what is important to you and using that to inform your choices and direction.
Hope and possibility
Being able to see that circumstances, responses and possibilities can change without relying on forced positivity.
Recovery and restoration
Recognising the importance of rest, boundaries, physical wellbeing and replenishment rather than treating resilience as endless endurance.